![]() Also, the improvements will help you not to twist muscles during sleep. This sleeping position is not good, but the modifications mentioned above will, at least, put your spinal cord in a more neutral position. To make it a better sleeping experience in this position, keep a pillow under your pelvis and legs straight as much as possible. The skydiver position is for people who sleep on their stomachs with one leg pulled up and arms around their head. You may feel uncomfortable sleeping like this at first, but it will keep you asleep and relaxed in the long term. This modification will make the sleeping experience for your back and neck better. Also, keep a pillow on your forehead so your face is facing downwards. If you’re habituated to sleep in this position, try to keep your legs and hips straight. It means passing out on the stomach with one arm and leg in the running position and the other arm resting on the side for stomach sleepers. This position may have different meanings for various kinds of sleepers. You can optimize your sleeping experience by removing that hard pillow. The use of a thin pillow will keep your neck curvature in place and not harm you. However, it is advised to keep a thin pillow or no pillow when sleeping in this position. ![]() Researchers say this stomach sleeping position is not too bad. This position shows those lying on their stomach with head on the side and wrapping hands around the pillow. Below are some most common stomach sleeping positions. This change of position can disrupt your sleep and wake you up, causing sleep deprivation. People who sleep on their stomachs do not lie flat but keep changing their position gradually. you can also switch your sleeping position if you don’t want to be a stomach sleeper. Although sleeping on your stomach is considered suitable for those who snore, it’s a bad and unhealthy position to sleep in. ![]() ![]() It is nothing but lying on your chest and falling asleep. The position where you sleep on your stomach is known as the prone. However, you are not among the side sleepers who are the majority of US citizens, but stomach sleepers have their way of dozing off. So, if you sleep on your stomach, then you are part of that minimal tribe. According to Sleep Science, almost 20% of adults have the habit of sleeping on their stomachs. ![]()
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